How to Succeed in Business Life

How to Succeed in Business Life? The Key to Success and a Clear Mind in Business: Mindfulness How to succeed in business life is being examined by many psychologists, and new perspectives on this subject are emerging. We all encounter many problems during our work and can find ourselves in stressful situations. In this regard, it is as important to protect our psychological health as it is to succeed. In fact, sometimes when we focus only on success, we miss how much the situations we are in and intense stress can challenge us. As a result, we develop the need to discover points that will relax us and manage our stress. At this point, "mindfulness" comes into play. Today, many global companies have begun providing their employees with training in "mindfulness," which in Turkish can be referred to as "conscious awareness." But what is mindfulness? The "mindful" state, practiced by Buddhists for centuries, has become quite popular today. This teaching enables individuals to remain in the present moment with a specific perspective and attitude. The ability to remain in this present moment is called being "mindful." There are different scales of mindfulness practice, meaning different types of training. These trainings generally take into account four dimensions. The first of these dimensions is acceptance. Mindfulness aims to accept the awareness of the present moment without judgment. In other words, no matter how many disturbing things happen at that moment, the moment should be welcomed and accepted. It aims for individuals to accept the moment without bringing subjective interpretation or developing emotions about the situation they are in. The second dimension is observation/attention. Here, the goal is how much attention the individual pays to others' thoughts and reactions. What is important here is again that the individual develops attention naturally and without developing any judgment. The third dimension concerns how individuals define their emotions and reactions. This dimension can be called descriptiveness. Here too, individuals are expected to make descriptions without developing any judgment. The fourth dimension is caution/sound judgment. Here, the focus is on whether individuals act with sound judgment before making a decision while progressing with awareness.

Mindfulness in Business Life

In business life, being "mindful" has many contributions to employee performance. According to research conducted, employees who can carefully observe a situation without judging it and without developing stress toward it are able to make more ethical decisions regarding that situation and overcome difficulties more easily. The positive qualities that mindfulness offers can be listed as follows: better and more effective communication skills, making more ethical decisions, increased ability to manage stress and emotional state, performance improvement, more creative solutions, better ability to cope with difficulties, resilience to stressful situations, working with greater motivation, longer focus span, shift from automatic behavior patterns to conscious behavior. According to scientific research conducted, positive changes were observed in cognitive, psychological, and even physiological areas in individuals who practiced regularly for eight weeks. As a result of mindfulness practices, increases were observed in individuals' general life satisfaction and happiness perception, decreases in negative emotions, and positive changes in psychological skills such as self-confidence and resilience in the face of negative events. Prepared by: Nilsu Kotil Source https://leadlab.ku.edu.tr/index.php/2020/05/22/is-dunyasinin-yeniruzgari-mindfulness/#_ftn2, https://www.mindfulnesshareketi.com/isdunyasinda-mindfulness-uygulamalari/, https://www.mindfulnessnedir.com/is-hayatinda-mindfulness/, http://www.inkay.org/ducati-launch-lorenzo-anddoviziosos-desmosedici/