NATURAL REMEDIES FROM NATURE

NATURAL MIRACLE: GARLIC

Garlic, known throughout human history for centuries as a source of healing, is a serious defence mechanism against disease through its antibacterial properties. Thanks to the vitamins and minerals it contains, it plays an important role particularly in combating heart disease and high blood pressure. Garlic protects the human body against cancer with its antioxidant and antifungal properties. At the same time, it serves as a shield against inflammation and stress. Beyond the flavour it adds to meals, we can consume this natural miracle for our health by eating 1 or 2 cloves per day… Bonus: Garlic is an invaluable blessing for preventing hair loss and making hair thicker. Making a garlic treatment for your hair is quite simple. Peel and grate 2 medium cloves of garlic and mix with 1 tablespoon of olive oil in a container, wait 24 hours, and apply to the areas where you want hair growth using cotton…    

VITAMIN AND MINERAL STORE: CAROB

Carob, which also held an important place in Ottoman cuisine, can be consumed as a sherbet, as molasses or as a dried fruit. In addition to its A, B and E vitamins, the high potassium, calcium and phosphorus it contains help with anaemia, influenza, cough and bone loss…Those suffering particularly from gum problems can consume carob…

If You Suffer from Allergic Shortness of Breath The Solution Is Close at Hand!

With its sputum-loosening effect, its ability to open the bronchi and soften the chest, carob molasses is particularly effective against allergic shortness of breath and can be consumed in the mornings. Since Vitamin K, which the skin needs, is found in high amounts in carob, we can consume it against skin diseases. Thus we can reduce the risk of experiencing skin diseases.

Diabetics Can Consume Safely

It has been determined that carob contains less sugar in its composition when compared to chocolate. Therefore, diabetics can consume it safely. With its high fibre content, it is an effective food for weight loss.

PASSION FRUIT: ALTERNATIVELY CALLED "STRANGE APPLE"

Although it is called a strange apple among the people because of its unusual appearance, let us get to know this fruit closely, which is good for many diseases… A tropical fruit, passion fruit is grown in our country and contains Vitamin C and minerals. Particularly patients suffering from stomach and intestinal problems can consume passion fruit as a natural treatment method. As a result of recent research, it has been determined that passion fruit is beneficial for cancer treatment, and prevents the growth and spread of cancer cells.

Cleanse Your Blood!

Thanks to its anti-oxidant and anti-microbial properties, passion fruit, which helps purify the blood, is a good solution partner against blood diseases.

How Should We Consume Passion Fruit?

Since passion fruit is a bitter fruit, it is generally consumed with honey among the people. After separating the seeds from the passion fruit and turning it into a puree and placing it in a glass jar, add about half the jar of honey into it and wait for this mixture for a while. You can consume one spoonful on an empty stomach before breakfast in the mornings. Another type of use is passion fruit treatment made with olive oil. Add about half the jar of olive oil to the passion fruit with seeds removed. After a while, you will see the passion fruit dissolving in the olive oil. You can consume one spoonful of this treatment you have stored on an empty stomach in the mornings and also use it in burn treatment. Warning: Passion fruit must not be used during pregnancy as it can cause miscarriage. At the same time, since it will raise blood sugar suddenly, diabetics need to use it carefully. And most importantly, consult your doctor before consuming passion fruit…

EVERYONE SHOULD KNOW ABOUT IT: JUJUBE!

Growing in our country as well as in Asian countries, and with large seeds resembling an olive that many of us have never even heard of, this fruit, which is delicious with its sweet-sour taste, is as much a treasury of healing—and its benefits are endless. As a source of calcium, phosphorus and iron, it plays an important role in strengthening bones. While combating bone disorders and diseases like osteoporosis, it is a unique fruit we can consume for our teeth to be healthier. Since it calms the body and provides tranquility, those suffering from sleep problems can consume this fruit. With its A and C vitamins, it strengthens immunity and is a strong fighter against skin diseases.

How Should We Consume Jujube?

We can consume jujube in different ways. Consuming two fresh jujubes on an empty stomach in the mornings will be a solution to many of our problems. We can also dry it and consume it as tea. If you want to sweeten your breakfast table, you can also make jujube jam! Prepared by: Çağla Köksal