Important Information About Fruit Juice

  Experts emphasize that a strong immune system is necessary to prevent disease and maintain a healthy lifestyle. For this reason, they recommend consuming fruit juices that are rich in vitamins, antioxidants and minerals. Prof. Dr. Neriman İnanç, Head of the Department of Nutrition and Dietetics at Nuh Naci Yazgan University Faculty of Health Sciences, noted that fruit juices hold a special place in a healthy diet, explained the characteristics and health benefits of fruit juices, and stated: "Do not leave fruit juice off your table." Orange Juice: One glass of orange juice meets the daily vitamin C requirement. Orange juice, which contains potassium, folate, B1, B2, B6 vitamins and various minerals, is known to prevent the development of cancer cells and strengthen capillaries. Apricot Juice: One glass of apricot juice has a value that meets one-third of the daily vitamin A requirement. The dietary fiber found in apricots reduces the risk of developing not only constipation, but also irritable bowel disease, appendicitis, hemorrhoids, dental disease, diabetes, heart disease and colon cancer, and ensures regular bowel function. Grape Juice: In addition to being rich in vitamins A, B and C, grape juice contains potassium and iron in abundance. Thanks to its strong antioxidant properties, it fights free radicals formed in the body, reduces cell wear and tear and strengthens the immune system. Peach Juice: Peach juice is rich in vitamins A and C, as well as a strong antioxidant and beta carotene, which exhibits vitamin A activity. The dietary fibers and antioxidant substances it contains are effective in protecting cardiovascular health and protection against cancer. Pomegranate Juice: Pomegranate juice, which protects heart health by balancing cholesterol and sugar, also prevents the development of cancer cells. It is also effective in reducing intestinal parasites. Sour Cherry Juice: Sour cherry, a powerful weapon against febrile diseases, contains vitamin A and potassium. Sour cherry juice, which also purifies blood acidity, ensures regular functioning of the stomach and liver. Apple Juice: Apple contains B3, E vitamins and potassium, which have immune system-strengthening properties. Apple juice, which keeps blood sugar under control, is also good for headaches.