Six Important Benefits of Lemon Peel

Besides the vitamin C it contains, lemon is composed of numerous compounds extremely beneficial for health, yet we typically extract just its juice and discard the peel. But we're making a mistake! Sıla Bilgili Tokgöz, Nutrition and Diet Specialist, Phytotherapy Expert at Acıbadem Bakırköy Hospital, states: "Research shows that lemon peel, like its juice, is a source of antioxidants. The polyphenols, vitamins, minerals, fiber, carotenoids and essential oils found in lemon peel protect against many diseases. However, if your calcium levels are low, if you have calcium oxalate stones in your kidneys or had them in the past, you must consult a doctor. Moreover, since lemon juice lowers high blood pressure, people with low blood pressure or those taking blood pressure medication should not consume it without consulting a doctor" she said. Nutrition and Diet Specialist, Phytotherapy Expert Sıla Bilgili Tokgöz outlined six benefits of lemon peel, which you can add to your tea or grate into your salads and biscuits, shared a healthy lemonade recipe made with lemon peel, and provided important warnings and recommendations.

Strengthens Gums

Lemon peel prevents scurvy, a type of bleeding gum disease that develops due to vitamin C deficiency. Thanks to the vitamin C found in lemon and its peel, scurvy does not develop.

Reduces Liver Fat

Lemon peel reduces total cholesterol levels, triglyceride levels, and liver fat through the pectin, essential oils and PMF (polymethoxylated flavones) it contains.

Protects the Intestines

The dietary fiber present in lemon peel protects intestinal function and intestinal health. Additionally, the pectin in lemon peel also helps prevent constipation.

Prevents Cell Damage

Thanks to its high antioxidant capacity, it neutralizes free radicals that cause cell damage. Furthermore, lemon peel prevents DNA damage through its high vitamin C capacity, which exhibits antioxidant properties.

Reduces Cancer Risk

Lemon peel helps fight cancerous cells through the limonene and salvestrol Q10 it contains. A study conducted in Australia shows that it reduces the risk of oral, throat and stomach cancer by 40-50 percent.

Protects Vascular Health

Nutrition and Diet Specialist, Phytotherapy Expert Sıla Bilgili Tokgöz states: "Lemon protects vascular structure and reduces clotting risk through hesperidin and naringin, which are flavonoids found in its peel. Through its high vitamin C content, it reduces coronary artery disease" she says.