Vinegar protects against the common cold

Vinegar, consumed for hundreds of years with countless health benefits, has antimicrobial effects that protect us from colds according to scientific research. Food Engineer Berna Portakal explained the benefits of vinegar. Rapidly changing weather has brought an increase in flu cases. Maintaining strong immunity is especially important in this season for disease prevention. But can we protect ourselves from colds by using vinegar? Numerous studies show that vinegars' antimicrobial properties have a protective effect against colds. Food Engineer Berna Portakal, Board Member responsible for Supply Chain at Ajinomoto Istanbul, noted the increase in recent years of research on the positive health effects of various vinegars such as apple vinegar and grape vinegar. She stated that vinegar consumption shows glycemic, anti-diabetic, fat metabolism, ulcerative colitis, cholesterol, liver function, oxidative stress, anti-carcinogenic and antimicrobial effects in many studies. So how do vinegars consumed in winter support our immunity? Food Engineer Berna Portakal explains the benefits of vinegar as follows: Vinegar is produced through natural fermentation and, like other fermented products, strengthens the immune system by supporting the health of our digestive system. A healthy digestive system enables immune cells that help the body fight harmful microorganisms to work effectively. [caption id="attachment_160574" align="aligncenter"] Berna Portakal[/caption] High Antimicrobial Effect: The acidic properties contained in vinegars play an important role in combating bacteria and microorganisms. Apple vinegar in particular functions as a natural antiseptic thanks to the antimicrobial properties of the acetic acid it contains. This is important in fighting diseases such as colds. Anti-inflammatory Effects: Antioxidants found in vinegar can reduce inflammation in the body. Chronic inflammation can weaken the immune system, which is why consuming foods containing antioxidants is important. Vinegars offer a rich choice in terms of antioxidants. Regulate Metabolism: A healthy body weight and metabolism support the immune system. According to some research, vinegar consumption can accelerate metabolism and help with weight control. This can support the immune system by improving overall health. Contain Vitamins and Minerals: Vinegars provide nutritional elements through the vitamins and minerals they contain. Apple vinegar in particular contains important nutrients such as potassium, calcium and B vitamins. These nutrients are the basic building blocks necessary for the proper functioning of the immune system. It is important for health to avoid excessive vinegar consumption and to use it as part of a balanced nutrition program.