Nutrition Recommendations for the Summer Season

Nutrition Recommendations for Summer

Derya Fidan, Nutrition and Dietitian Specialist at Istanbul Okan University Hospital, explained what needs to be considered to spend the summer in a healthier and fitter way.

How Many Glasses of Water Should You Drink Per Day? Water is one of the minerals the body needs most on a daily basis. Water is a very important source of life. Especially during the summer months, we should drink plenty of water in proportion to the effort we expend. Because liquid is eliminated from the body through both urine and respiration. To compensate for this, not just in summer months but throughout our lives, we should not neglect to drink at least 10 glasses of water per day. Along with this, herbal teas can also be consumed.

How Many Snacks Should I Eat?

We need to organize our meals. We should not skip our meal schedule, which consists of 3 main meals and 3 snacks per day. Because when meals are skipped, it causes us to feel hungrier and store nutrients irregularly. These nutrients we consume will play a significant role in weight gain.

Could Rapid Eating Be the Reason for Weight Gain?

Eating slowly increases your feeling of fullness, while eating quickly will make you hungrier. You do not immediately feel full when consuming food. Taking breaks while eating will make you feel satisfied. Eating food in small bites will also facilitate digestion in the stomach.

What Can I Consume as Dessert?

Of course, we will eat dessert. However, the desserts we choose should not be those that go through many processes such as deep frying, but rather fruit or milk-based desserts. Again, desserts should have a limit. You can consume these desserts as long as you do not exceed the portion size.

Exercise – Is Walking Enough if I Don't Have Time?

One of the issues many people complain about is lack of time. You may not have time to exercise in indoor sports facilities. Instead of driving short distances by car, you can try to compensate by walking. These walks will keep you somewhat more active.