How to Stay Healthy During the Winter Months

How to Stay Healthy During Winter Months During cold winter months, you should pay closer attention to your immune system, which serves as a protective shield against disease, and strengthen it through nutritional supplementation. The immune system, a defence mechanism made up of warrior cells in our body, has developed certain mechanisms that recognize pathogens and neutralize them in order to survive. Our protection against infectious diseases, including rapidly progressing diseases like cancer, as well as bacteria and viruses, depends on our immune system being strong and healthy. Adequate and balanced nutrition is the most important factor for a properly functioning immune system. Especially during winter months, fruits and vegetables rich in vitamins and minerals support the strengthening of the immune system.

Medlar is Truly Gut-Friendly

Medlar, which is abundant in our country, is very rich in dietary fibre. Known also as Trabzon date and a source of vitamins and minerals, medlar is among the most preferred fruits of winter months. Medlar, which has many benefits for our body, plays an effective role in protecting against infections by strengthening the immune system. Due to its rich fibre content, it ensures the functioning of the stomach and intestinal system, preventing constipation, and being rich in antioxidants, it serves as a shield against cancer in our body.

Broccoli is Skin-Friendly

It contains sulphur, potassium, selenium and many vitamins, particularly B1 and C vitamins. Consuming broccoli juice mixed with apple juice and carrot juice gives the body resistance, strengthens its ability to fight against disease. At the same time, the vitamin A contained in broccoli protects the cell membranes of the skin. It protects your skin against winter cold and ultraviolet radiation damage, helping it remain healthy.

Spinach is a Complete Power Source

Spinach has been used in alternative medicine for disease treatment since ancient times thanks to the abundant vitamins and minerals it contains. Spinach, with its low calorie and fat content, also makes weight loss easier with this property. In addition, it is rich in soluble fibre which is very nutritious. The dietary fibre contained in spinach in large quantities is vital for digestive system health in general, and also helps solve constipation problems.

Green Tea

Green tea, which is used very frequently nowadays, has many benefits for the body. By containing plant-based antioxidants catechin and polyphenol, it has been found to strengthen the immune system and prevent the spread of influenza virus in the body. At the same time, research conducted on its effect on weight loss has found results showing that green tea suppresses hunger, accelerates metabolism and, with its powerful antioxidant effect, breaks down fat and prevents its accumulation. Studies have proven that it regulates blood pressure, balances high blood pressure and reduces the risk of heart attack by preventing abdominal fat accumulation.

Don't Forget Oranges

Oranges, thanks to their rich vitamin C content, also give the body resistance against diseases seen during winter season. Cold and viral infections are overcome more quickly. The B vitamins and phosphorus contained in them strengthen the nervous system and are helpful in relieving physical fatigue. While strengthening the liver of those exposed to bad weather conditions, it cleanses the blood and helps eliminate harmful substances from the body. For this reason, do not forget oranges when considering the daily fruit portion you should consume.