Here is the translation: 14 Foods That Help With Weight Loss

Many people gain weight during winter months due to inactivity, stress or poor eating habits. How and what to eat during this period is of great importance. Certain foods contribute significantly to maintaining health and getting in shape through their low calories, high fiber content and fat-burning properties. Dyt. Aslıhan Altuntaş from the Nutrition and Diet Department at Memorial Bahçelievler Hospital provided information about foods that aid weight loss.

Some foods make calorie burning easier

Foods that aid weight loss have certain common features. The calorie and nutrient content of each food varies. The effects of foods on hunger, hormones and calorie burning differ from one another. This is because the compounds in foods engage in different metabolic pathways in the body and produce different effects. Research has pointed to certain foods that guide the way for weight loss, but it should not be forgotten that consulting an expert is necessary for healthy weight loss.

Legumes contain high protein

They are foods with high fiber and protein content that extend the period of satiety. They also contain a type of carbohydrate called resistant starch. For this reason, they are beneficial for weight loss. Lentils, dried beans, kidney beans and chickpeas are foods within this group. Cooking with reduced fat content helps reduce daily fat consumption.

Cheese is both satisfying and satiating

Dairy products are foods rich in protein. The calcium mineral they contain also supports weight loss. Cheese, one of these products, contains much less carbohydrate and calories and much more protein than milk and yogurt. Cheeses like cottage cheese and curd contain far fewer calories than others and are more satiating, so they are considered foods that aid weight loss.

Avocado provides healthy satiety

This fruit, which has a high water content along with fat content, is not as calorie-dense as thought. The most appropriate way to consume this fruit as a food that aids weight loss is to add it to salads. In this way, it increases the satiating effect of vegetables.

Apple cider vinegar balances blood sugar

It is a food that has been popular in weight loss for a long time. After carbohydrate-containing foods are eaten, it helps regulate blood sugar and increases the feeling of fullness. Long-term regular use also has positive health effects.

Hazelnuts: a source of healthy fat

Hazelnuts, which may be approached with caution in weight loss programs due to their fat content, are actually a beneficial food. Thanks to their fiber and healthy fats, they support metabolism. The consumption amount should be adjusted according to the daily calories that need to be consumed.

Omega-3 reservoir: Salmon

Fatty fish like salmon are protein sources with remarkable effects due to the type of fat they contain, Omega-3. Salmon is a fish that, compared to others, has fewer calories and provides longer satiety. Research shows that salmon consumption is effective in the treatment and prevention of obesity and metabolic diseases, and in preventing inflammation.

Cruciferous vegetables are fiber-rich

Broccoli, cauliflower, cabbage and Brussels sprouts are among these vegetables. They have a high fiber content. Compared to other vegetables, they have greater and higher quality protein content. With high fiber, protein and low calories, they are foods that aid weight loss.

Beef and chicken breast consumption is important

It has been proven that slightly increasing protein sources in the diet reduces nighttime hunger by half. This makes red meat a food that aids weight loss. Consuming 100-120 grams of red meat 3-4 times a week is sufficient to see positive effects. If you already have conditions such as heart disease or liver disease, of course you should reduce this consumption.

Boiled potatoes can replace bread

Potato is a food that is always thought to be avoided in diet programs. However, when consumed boiled, if the person has no blood sugar problems, it is extremely beneficial. It is a vegetable that can be consumed in place of bread during meals. One thin slice of bread is equivalent to a handful of potato.

Vegetable soup reduces calories

Research has proven that consuming vegetables as soup instead of eating them solid reduces calorie intake and extends the period of satiety.

Satiating food: Egg

Egg contains high-quality protein and healthy fats. It is a food that aids weight loss, supports long-term satiety and will help you feel less hungry throughout the day. Those without heart or cholesterol problems can eat one egg once a day. Fat burning: Green leafy vegetables Green leafy vegetables have very low calories and healthy carbohydrates. Their fiber content is also high. In particular, the calcium they contain helps burn fat. With these foods that increase the volume of your meal without increasing calories, it is possible to lose weight while eating satisfyingly.

Yogurt: A probiotic reservoir

Yogurt is a food with probiotic properties that are very important for our intestinal health. Thanks to healthy intestines, obesity can be prevented, leptin and insulin resistance can be broken, and a barrier against infections can be created. After age 2, half-fat or low-fat yogurts should be preferred to reduce total fat consumption.

Among the most nutritious foods: Chia

Chia seeds are among the most nutritious foods in the world. This food, containing 11 grams of fiber per serving, is called a complete intestinal policeman. Because of the large amount of water it can trap when consumed, it swells in the stomach and brings about the feeling of fullness more quickly and maintains it for a long time.