Foods That Help With Weight Loss

11 Foods That Help With Weight Loss Başak İnsel Aydın, Nutrition and Diet Specialist at Anadolu Health Center, shared 11 foods that people wanting to lose weight should consume and information related to these foods. Başak İnsel Aydın, Nutrition and Diet Specialist at Anadolu Health Center, shared important information about 11 foods beneficial to the body and nutrition. Aydın explained the effects of these foods on the body and how they should be consumed. Aydın provided valuable information for those wanting to lose weight.

Nutrition and Diet Specialist Başak İnsel Aydın Shared 11 Foods to Be Consumed

Nutrition and Diet Specialist Başak İnsel Aydın noted that foods such as kiwi, garlic, rosemary, flaxseed, yogurt, lentils, squash, fish, oats, green tea and water accelerate fat burning as well as strengthen immunity against many diseases. Aydın stated, "These foods with ideal properties especially for those wanting to lose weight can vary in consumption amounts depending on individuals' age and health status. For this reason, it is very important to consult a nutrition and diet specialist and to create a personalized nutrition program based on examinations conducted."

Kiwi Effective Against Constipation with High Fiber Content

Sharing information about kiwi, Aydın explained that kiwi shows antioxidant properties thanks to the vitamin C it contains and is effective in many issues such as heart disease, cancer and obesity. In the shared information, it was noted that kiwi's most important feature is its effectiveness against constipation thanks to its high fiber content. Aydın stated that 2 medium-sized kiwis can be consumed as a snack.

Garlic Lowers Cholesterol

Garlic, which strengthens the immune system thanks to the allyl sulfites it contains, also stimulates enzymes that suppress tumor cell proliferation and reduces cholesterol levels in the blood. It was noted that garlic's most well-known effect is lowering cholesterol and that it also protects the heart thanks to the selenium it contains.

Flaxseed Helps Burn Fat in the Abdominal and Hip Area

Flaxseed contains high fiber, omega-3, B-complex vitamins and vitamin E, and prevents constipation thanks to its mucilage effect. Therefore, flaxseed consumption accelerates the weight loss process and helps burn fat in the abdominal and hip area in a short time. It was shared that freshly ground flaxseed can be added to a glass of water or a bowl of yogurt and consumed after waiting 30 minutes.

Rosemary Has a Positive Effect on Weight Loss with Its Property of Preventing Fat Absorption in the Intestines

According to information conveyed by Aydın, scientific studies have observed that rosemary reduces the risk of skin, lung, stomach, breast, ovarian, uterine and colon cancers as well as leukemia. Rosemary has a positive effect on weight loss with its property of preventing fat absorption in the intestines and helps lower high cholesterol.

Lentils and Squash Also Help with Weight Loss

Lentils, with their rich starch and plant proteins and potassium content, lower hypertension and reduce the risk of heart disease. Thanks to its high fiber content, lentils keep the person full and help with weight loss. Squash, with its low calorie content, high fiber and intestinal stimulating properties, is among the foods that those wanting to lose weight cannot do without. Squash, which helps eliminate harmful toxins from the body, can be consumed with olive oil or baked in the oven. At the same time, squash can be eaten raw in salads.

Consuming Yogurt Can Reduce Sugar Cravings

Besides being a source of calcium, yogurt is rich in probiotic content; it protects intestinal health, supports fat burning, regulates blood pressure, strengthens the immune system, supports dental and bone health, balances cholesterol and helps prevent sugar cravings. Aydın noted that yogurt fermented at home and especially a bowl consumed alongside meals that lack protein is beneficial.

Oats Have Long-Lasting Satiety Properties

Oats are a food containing many nutrients such as vitamin A, B1, iron, zinc and folic acid. Oats have very high fiber content and have a cholesterol-lowering effect. Because it causes bloating in the intestines, it has long-lasting satiety properties.

Consuming Fish Twice a Week Is Beneficial to Health

Fish, a source of omega-3, especially when consumed in season, supports strengthening the immune system thanks to its fatty acids and strengthens heart health and bones, repairs cells and reduces diabetes risk. For this reason, it is beneficial to consume it twice a week especially in season, and baking is the most ideal cooking method for fish.

Green Tea Reduces Cancer Risk

Green tea, which reduces cancer risk thanks to its antioxidant value, increases body resistance. It was also shared that green tea has a risk-reducing effect on diseases such as Parkinson's and Alzheimer's. According to information conveyed by Aydın, green tea; protects heart health and helps burn fat by activating fat cells. Except for pregnant women, kidney disease and hypertension patients, green tea can be consumed with peace of mind throughout the day sweetened with honey, lemon or cinnamon.

Water Consumption Has Vital Importance in Fat Burning and Muscle Building

Regular and adequate water consumption; contributes to overcoming many problems in the body and is among the essentials of healthy and vigorous living. Insufficient water consumption can lead to body fatigue and deterioration of mental functions. Water consumption has a vital role in fat burning and muscle building, and the daily water requirement for an adult should be 30 ml per kg of body weight.