This headline appears to be about the ketogenic diet and health, not chemical-industry news, but I'll translate it as requested: Healthy Fats Should Be Consumed on the Ketogenic Diet

Zade Vital Medikal Director Specialist Dr. Burçak Deniz Dedeoğlu shared information about the ketogenic diet, a low-carbohydrate nutrition approach. The ketogenic diet, a low-carbohydrate nutrition form, is based on the body producing and burning ketones instead of glucose. With this diet form, the body meets most of its caloric needs from fats. The ketogenic diet, which limits carbohydrate and sugar intake as recommended by experts, is frequently suggested. Zade Vital Medikal Director Specialist Dr. Burçak Denizoğlu shared important information about this diet form and emphasized that healthy fats are the foundation of this nutrition approach.

Processed Fat Options Harm the Body

The ketogenic diet prevents the consumption of carbohydrates and sugar that cause inflammation and immune system problems, and for this reason it is frequently recommended by experts. In his remarks about the ketogenic diet, Dedeoğlu stated that while healthy fats form the foundation of ketogenic nutrition, inappropriate processed fat options could be chosen and harm the body. Dedeoğlu noted that in ketogenic nutrition, natural plant-based fat options such as olive oil, flaxseed oil, hemp seed oil and coconut oil should be used.

Hemp Seed Oil Supports Healthy Living

Hemp seed oil contains all nine amino acids and this oil also contains various minerals such as calcium, iron and potassium. At the same time, hemp seed oil supports healthy living with its fibrous structure. Coconut oil, which is among popular food sources in ketogenic nutrition, is a natural medium-chain triglyceride (MCT). Research shows that MCTs can facilitate the transition to ketosis, a state in which the body burns fat instead of glucose.