## Benefits of Artichoke

Benefits of Artichoke Artichoke, one of the indispensable foods for a healthy lifestyle, is a very beneficial plant from the daisy family. Anadolu Health Centre Nutrition and Dietetics Specialist Derya Eren, who notes that artichoke, which grows in the Mediterranean region, has rich nutritional content, states: "Artichoke is rich in vitamins A and C, calcium, phosphorus, iron, potassium, magnesium, zinc and vitamins B1, B2, B6. At the same time, artichoke, which is an excellent source of fibre, is beneficial against many diseases," and explained the benefits as follows:

1. Lowers cholesterol

The antioxidant substance called luteolin found in artichoke is effective in reducing cholesterol. There are many scientific studies proving that artichoke leaf lowers blood cholesterol levels.

2. Protects the liver

The most well-known benefit of artichoke is its protective effect on the liver. Artichoke leaf extract helps protect and regenerate the liver, while increasing bile production to aid in the elimination of harmful toxic substances from the liver.

3. Reduces cancer risk

Many antioxidant substances in artichoke help remove free radicals from the body, strengthening immunity and providing a protective effect against cancer.

4. Balances blood sugar and provides weight control

Thanks to its high fibre content, artichoke prevents rapid blood sugar elevation and contributes to blood sugar balance by meeting the body's fibre needs. In turn, thanks to its fibre content, it ensures the digestive system functions properly and aids in weight control.

5. Balances blood pressure

Thanks to the potassium it contains, it maintains the body's sodium-potassium balance, ensuring blood pressure remains balanced.

Artichoke recipe with basmati rice

Ingredients: 2 artichokes, 1 lemon, ¼ bunch parsley, 1 cup basmati rice. Instructions: Boil the artichokes in a pot with 1 cup of water added, adding the juice of half a lemon. In a separate pot, add 1 tablespoon of olive oil and basmati rice, then add the remaining cooking water from the artichoke with 1 cup of hot water and cook. As the rice nears completion, add the diced artichokes and chopped parsley to the pot, stir and let rest for 5-10 minutes. Finally, zest the lemon skin and add it to the mixture, and squeeze the remaining half lemon over it when serving.