Water Consumption in Diet and the Importance of Choosing Healthy Water

Dietitian Neslihan Öztürk Aktepe emphasises the importance of drinking the daily required amount of water gradually throughout the day rather than all at once, drawing attention to water consumption in diets and the importance of choosing healthy water. Adequate water consumption is crucial for healthy bodily functions. In particular, water, as one of the fundamental elements of a healthy lifestyle in combating stubborn and excess weight, helps reduce bloating and promote weight loss when consumed correctly. Dietitian Neslihan Öztürk Aktepe stresses that 8-10 glasses of water must be consumed during this process and recommends drinking 1 glass of water 10 minutes before meals to achieve easier satiety and facilitate digestion.

"Water consumption at the right time and in adequate amounts helps with weight loss"

Dietitian Neslihan Öztürk Aktepe, stating that more than 60% of the body consists of water and that drinking water has a significant impact on weight loss, says: "Water is a biological solvent and in this role, it enables both the transport and dissolution of vitamins and minerals in the body. It plays a crucial role in regulating body temperature. It serves as a fundamental function in skin hydration, toxin elimination, and body cleansing. It facilitates kidney function. As a lubricant, it ensures that many organs function properly. Moreover, consuming water at the right time is also of great importance. For instance, drinking 2 glasses of water after waking activates your internal organs, while drinking 1 glass of water before taking a bath balances blood sugar. For this reason, attention must be paid to water consumption at the right time and in adequate amounts during the diet process.

Aktepe, stating that attention must be paid to water consumption not only for weight loss but also to prevent water retention and health problems in the body, continues as follows:

"Bloating stands out as a health problem frequently experienced by women and can negatively affect quality of life. A swollen face in the mirror in the morning, inability to wear rings on fingers, and feet that do not fit into shoes are the main signs of bloating. Therefore, to get rid of bloating, it is necessary to consume 8-10 glasses of water daily alongside healthy nutrition. This amount may vary depending on body weight. It is possible to calculate the amount of water you need to drink throughout the day by multiplying your current weight by 30. When meeting the water needs of the body, natural spring water and naturally mineralised water should be preferred. These waters not only quench thirst but also provide important benefits to the body.