How Much of Each Probiotic Source Should Be Consumed?

A healthy digestive system is one of the most important conditions for a good life. The flora bacteria living in our intestines are the most important factor in ensuring the digestive unit functions properly.

"Probiotics and prebiotics are needed to maintain the health of intestinal microflora and ensure its functions. These live microorganisms, probiotics, are taken through food, pass directly to the large intestine without being digested in the small intestine, and carbohydrate-derived nutrients containing factors there and probiotics. In short, prebiotics are the food for probiotics," explained Nutrition and Dietetics Specialist Dyt. Derya Fidan.

5 Important Effects of Probiotics on Our Body!

• They protect the body from diseases and help strengthen immunity.
• They have cancer prevention and therapeutic effects.
• They help prevent diarrhea, stomach upset, bloating, gas, constipation and similar issues.
• They increase vitamin and mineral absorption from food.
• They help you lose weight.

Which Probiotic Sources and How Much Should Be Consumed?

Cheese:

It is one of the best probiotic sources found on our tables containing microorganisms in the area. This shows that you are not getting enough benefit from probiotics.

Kefir:

It is often said and perhaps the first choice—probiotic comes into play with kefir. Homemade organic kefir consumed 3 times a week as an afternoon snack, with appropriate frequency and amount, will have a significant effect in keeping your intestinal flora current and protecting you from diseases.

Pomegranate Vinegar:

If our subject is probiotics, homemade organic pomegranate vinegar should also have its place on this list. However, at this point, carefully prepared homemade pomegranate vinegar differs in content from the commercial pomegranate vinegars that adorn supermarket shelves.

Apple Cider Vinegar:

We can say that apple cider vinegar is a remedy for many ailments; it contains rare nutrients that can be evaluated from a probiotic perspective. Apple cider vinegar has many microorganisms for the fermentation process. About 2 tablespoons of apple cider vinegar added to 1 glass of warm water about 2 hours before sleeping after dinner has effects that will succeed in both protecting our intestinal health and treating insulin resistance.