Strong Immune System Protects Against Disease

Priority: Strengthening the Immune System With the onset of winter months, disease rates are also increasing. The immune system is the body's natural defense mechanism. By strengthening it, you can create a strong shield against Covid 19 and other diseases. Büşra Çengel, Nutrition and Dietetics Specialist at Avrasya Hospital, explains the ways to strengthen the immune system. The immune system: the body's defense mechanism The immune system is one of the body's most efficiently operating systems. Functioning like an army, the immune system develops its own defense strategy in response to every threat posed to the body. Development of the immune system begins from the moment we are born. From that point on, it is a very powerful system that detects all microorganisms entering the body, such as Covid 19, and when necessary, prevents them from entering the body, and even prevents microorganisms that somehow enter the body from remaining in it. To protect yourself from the coronavirus affecting the entire world, the most important factor is having a strong immune system. Rich and balanced nutrition is among the most important factors for strengthening the immune system.

What foods strengthen the immune system?

• We all partially know the benefits of water. Its most important benefit is removing waste from the body. You should not drink water only when thirsty; try to consume at least 8-10 glasses of water daily even if you do not feel thirsty.
• Seasonal fruits and vegetables are a complete supplement store thanks to the large amount of vitamins they contain. Moreover, antioxidants, which play a role in body cleansing, are abundant in fruits and vegetables. For this reason, fruit and vegetable consumption significantly strengthens the immune system. Therefore, fruits and vegetables should be consumed at least five times a day. Be sure to include apples, pomegranates, oranges, and mandarins in your meals.
• The body greatly needs garlic and onions for the production of glutathione, a powerful antioxidant. With adequate consumption, the body gains resistance through natural means. Garlic, considered nature's most powerful antibiotic, strengthens your immune system through its antimicrobial properties.
• Fish has many benefits. Another benefit is making the body resistant to diseases. However, great attention must be paid to cooking techniques before consuming fish. Baking instead of frying is a healthier choice in particular.
• Avoid diets that recommend eating only one type of food to stay in shape. Instead, prefer meals with a variety of different foods and establish a healthy and balanced eating pattern.
• As we enter these cold winter days, we tend to eat warm things. At this point, instead of consuming fast food, you can consume soup. The soups you make will warm you up and strengthen your immune system.