6 GOLDEN RULES FOR PROTECTING CHILDREN FROM INFLUENZA

Winter months carry significant disease risk, particularly for school children. Upper respiratory tract infections are more common, and influenza spreads rapidly among this population. Managing high fever during flu infections is critical, and preventive measures to protect children from influenza require careful attention. Dr. Mehmet Gunes, Pediatrician at Memorial Antalya Hospital Pediatrics Department, provided information on flu in children and treatment methods.

Left Untreated, It May Progress to More Severe Conditions

Flu, typically seen in winter, is caused by the influenza virus. Influenza becomes contagious between 24 and 72 hours after infection. Particularly in children with weaker immune systems than adults, flu can rapidly progress to pneumonia and bronchitis. The main symptoms of flu include: high fever, fatigue, muscle and joint pain, chills, headache, sore throat and cough. Coughing is not typically severe enough to irritate the bronchi. The disease progresses for the first 3-4 days and usually resolves within 7-10 days. If symptoms such as difficulty breathing, vomiting, painful swallowing, severe cough, obstruction, or persistent fever develop, a specialist should be consulted immediately.

Follow Preventive Measures to Protect Your Child Against Influenza

1- Ensure that crowded places such as nurseries and schools are well ventilated. 2- Teach your child to cover their mouth while coughing or sneezing. 3- Emphasize frequent hand washing. 4- Keep your child away from crowded environments as much as possible during flu season. 5- Ensure consumption of fruits and vegetables rich in vitamin C for immune support. 6- Encourage your child to spend time outdoors during the day.

Vitamin D Deficiency Should Be Assessed

Vaccination is the most effective way to protect children from seasonal flu. Children in risk groups—those with allergies, asthma, bronchitis and pneumonia, or children who are frequently ill or school-age—should be vaccinated. During winter months, reduced sun exposure decreases vitamin D levels in both children and adults. Low vitamin D increases susceptibility to illness. Vitamin D supplementation should be provided as recommended by a doctor, in age-appropriate doses based on blood levels.