Life is a reward for us. The biggest advantage of taking care of ourselves during our time is to use this process in the most enjoyable way and to spend more time with our loved ones.
Apart from the medicines we use against diseases, we need to benefit from the miracles that nature offers to us as well. And here I’ve compiled a few of these miracles for you...
DATE PALM OF TRABZON
Date palm of Trabzon, date palm of paradise, chinese plum, japanese persimmon; I don’t know how you would like to name it. But actually it’s the right time to eat this healing fruit that has many benefits to human health.
Homeland of the date palm of Trabzon, which has many mineral substances in addition to vitamins A, B and C, is China and Japan. In our country, it is grown in the Black Sea coast, Adana and Hatay regions.
Date palm of Trabzon is good for cardiovascular and digestive system diseases, as well as it strengthens the immune system. It is an important food against anemia because it contains iron. As a result of the researches made recently, it has been found that it reduces cholesterol and high blood pressure.
How Should We Consume?
It is necessary to consume the fruit in its most mature state, because the taste of the unripe date palm is somewhat acrid. You can consume with or without its hull. In addition to consuming as a fruit, you can make jam and marmalade and use in pastries and salads.
CINNAMON
The benefits of cinnamon, which has an important place in Turkish cuisine, do not end with counting. Cinnamon, which is preferred with sahlep and boza especially in winter times, is produced from the inner bark of a tree named Cinnamomum.
In addition to preventing clotting of blood cells, cinnamon contains high amounts of calcium, magnesium, iron and fiber. It has a natural antibiotic effect on the body, protects the health of the skin and helps prevent allergic reactions in the skin. It is an important spice against cancer because it protects the cells from cancer.
Cinnamon heals the sensitivity of patients with diabetes to the insulin hormone and helps to regulate blood sugar. This miraculous spice is also a powerful antioxidant depot, which helps to reduce the risk of heart attack as it protects cardiovascular health.
GINGER
Ginger, of which homeland is Asia, has been healing illnesses with its different ways of consumption for centuries and also it has been adding taste to food and beverages. Ginger contains calcium, phosphorus, iron, vitamin B and vitamin C as the active ingredient.
Among the benefits of ginger to health, the ones which are known the most are its healing effect on nausea and cough. In addition, it reduces cancerous cells against ovarian and colon cancer, it is good for motion sickness (boat, airplane, car sickness) and strengthens the immune system.
How Should We Consume Ginger?
Especially in winter, we are more likely to catch flu and colds. In addition to medications, we can alleviate sore throat and cough with the help of natural methods.
For sore throats: You can consume 1 cup of hot water by adding 3-4 slices of fresh ginger and brewing for 5 minutes and adding cinnamon and some honey.
For cough: You can consume 1 cup of boiled water with by adding half tea spoon of powder ginder, quarter tea spoon of powder cinnamon and some cloves and honey.
References
https://www.sifalibitkitedavisi.com
https://www.rafinera.com
https://sagligabiradim.com
